Postpartum depression is a very specific type of depression that occurs mostly in women, and rarely in men, soon after the birth of a child. The symptoms of this kind of clinical depression are not very different from what it can be observed in other cases that are rooted in other causes. They include extreme fatigue, episodes of feeling blue, changes in sleeping and eating patterns, a feeling of being overwhelmed and crying episodes. Postpartum depression treatment usually consists of frequenting support groups and going to counseling. An alternative medicine depression can also help alleviate some of the symptoms.
What causes postpartum depression?
It is unclear what exactly causes this form of clinical depression. The onset of symptoms usually occurs during the first two to four weeks after the child is born. Mothers that have a history of depression are more likely to develop it, and they are found to be at risk. Some other factors can be associated with postpartum depression, as well. A low socioeconomic status can trigger depression in a mother that worries constantly about how she is going to support her newborn child. Single mothers are also most sensitive to this issue, as they do not have a man’s support in raising the child. It is very important to take all these factors into consideration, in order to evaluate the proper therapy that must be applied as natural treatments depression.
Does it go away on its own?
Unlike other forms of depression, postpartum depression can go away on its own, but its duration can vary greatly between various people. Some mothers feel better after just several weeks from the child’s birth, while others can suffer up to one year from the symptoms described earlier. In these cases, postpartum depression treatment can help a lot, because it can shorten the duration of suffering. Adding depression natural remedies to help the mother sleep better can also be a good choice.
Support groups and their role
One feeling that seems to affects mothers with postpartum depression is the fact that they feel alone in the challenge of taking care of a newborn. For them, support groups represent the best therapy, because they have the chance to encounter women that go through the same problems, share them and learn how to deal with them. Counseling is also very helpful, since it can give guidance to the mother, along with the postpartum depression treatment.
Which natural antidepressant is the best?
It is considered that the best natural antidepressant to be used in postpartum depression is fish oil or 5 htp and depression. Because of its high content of omega-3 fatty acids, it helps restore the body necessities of these essential compounds, which are specifically consumed during pregnancy and lactation. A word of advice is needed, though; fish oil must be obtained only from high quality supplements that are verified for any traces of mercury, which can be present in fish meat, especially when consumed fresh.
Postpartum depression can be treated, and, luckily, it does not usually evolve in major depression. It is very important to identify the causes, in order to prescribe the best treatment.